Dietary guidelines

• Eat a variety of foods.

• Balance the food you eat with physical activity--maintain or improve your weight.

• Choose a diet with plenty of grain products, vegetables, and fruits.

• Choose a diet low in fat, saturated fat, and cholesterol.

• Choose a diet moderate in sugars.

• Choose a diet moderate in salt and sodium.

• If you drink alcoholic beverages, do so in moderation.